Your Life Matters

If you are having suicidal thoughts, self harm urges, or are in crisis, please reach out and talk to someone.

 
 

NOW Matters NOW

An online resource that provides support for coping with suicidal thoughts through teaching skills based on Dialectical Behavior Therapy. Includes videos of personal stories..

 

military help line

Dial (888) 457-4838 or text MIL1 to 839863 to receive 24/7 confidential crisis intervention focused on military-specific issues. Click below for more info.

 

CORNELL RESEACH PROGRAM ON SELF INJURY

Lists numerous distraction techniques and alternative coping skills for dealing with self-harm.